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Navigating Life in a Bright & Punchy way
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How To Calm Your Racing Thoughts With The 5-4-3-2-1 Sensory Exercise
Life is full of challenges that can overwhelm our hearts and minds, leaving us restless and uneasy. Yet in the midst of chaos, God has graciously provided tools to help us find peace in His presence. One of these practical tools is a grounding exercise called the 5-4-3-2-1 sensory technique.…
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5 CBT Skills to Quickly Break Free From A Closed Mindset
Do you feel stuck in negativity, weighed down by self-doubt, or trapped in a mindset that holds you back? You’re not alone—but the good news is, you don’t have to stay there. Cognitive Behavioral Techniques (CBT) will help you break free from a closed mindset and open up your mind…
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How Much Money Would It Take To Solve All Your Problems?
Be honest for a second—how many times have you caught yourself daydreaming about that one magical moment when all your problems could just poof disappear? You know, finding a suitcase stuffed with cash, stumbling into some miracle inheritance from a long-lost family member, or striking that billion-dollar jackpot. Oh, friend,…
