Chocolate Banana Bites: The Must-Have Sweet and Salty Indulgence
Ever found yourself in need of a dessert that perfectly balances sweet and salty flavors, while also being the ideal solution for those ripe bananas hanging around? Look no further than Chocolate Banana Bites!
These delectable treats are not just any ordinary chocolate snack; they’re the epitome of delicious invention, merging creamy bananas with luscious chocolate and a hint of salty crunch, possibly from peanuts or pretzels. With every bite, you’ll discover why they’re celebrated as the best sweet and salty treat in the world, transforming the way you think about using overripe bananas.

So Easy, You’ll Wonder Why You Haven’t Tried It Before
Let’s talk simplicity, folks. In just about 10 minutes, you can whip up these delicious bites with minimal effort and maximum delight. It’s all about making life easier while still treating yourself—and those around you—to something special.
Perfect for a quick snack, party treat, or simply storing in the freezer for when those unexpected snack attacks happen. Totally worth every “Oooh!” and “Ahh!” from your taste buds.
Whether you’re hosting friends or treating yourself, these Chocolate Banana Bites are a must-try. Let’s dive into the how-to for these tiny bites of heaven.
What You’ll Need
Ingredients
- 2 ripe bananas
- ¼ cup cocktail peanuts
- ¾ cup mini pretzels
- 2 tablespoons caramel sauce
- 12 ounces semi-sweet chocolate chips
- 1 tablespoon coconut oil
- Flaky sea salt

How to Make Chocolate Banana Bites
1. Line a baking sheet or cutting board with parchment paper.
2. Slice each banana into 12 pieces, arranging them on the prepared surface.


3. For half of the slices, sprinkle a few cocktail peanuts on top. For the other half, add a mini pretzel. Drizzle a small amount of caramel sauce over each piece, then freeze them for 10 minutes while you prepare the chocolate.


4. Line a mini cupcake tin with paper liners. If you don’t have a mini cupcake tin, double up paper liners and place them on a baking sheet.
5. In a microwave-safe bowl, combine the chocolate chips and coconut oil. Heat in 30-second intervals, stirring between each round, until mostly melted (this should take about three intervals, plus an additional 10 seconds if needed). Stir the chocolate until it is completely smooth to avoid overheating.


6. Add a small spoonful of melted chocolate to each liner. Place a frozen banana slice on top, pressing gently to spread the chocolate evenly at the base. Work quickly to prevent the chocolate from hardening before you can add the banana. If the chocolate starts to set, reheat it for 10-20 seconds before continuing.


7. Drizzle the remaining chocolate over the banana slices to cover them completely. Thinner chocolate works best to fill in the gaps around the sides. To drizzle, use a small spoon to scoop the chocolate, holding it over a larger spoon to guide and control the pour. Use small circular motions to coat the bananas evenly, and scrape any excess chocolate from the small spoon for a smooth finish.


8. Freeze the bites for at least 10 minutes. Let them sit at room temperature for 2-3 minutes before serving.

Let Your Imagination Run Wild
One of the greatest things about this recipe is how easily you can adapt it to your own taste. Whether you decide to switch things up with rich dark chocolate or smooth white chocolate, or play around with fillings like nut butter, espresso, or a hint of cayenne, the possibilities are endless.
Don’t shy away from introducing a playful twist with bacon and maple syrup or get a coffee kick with some chopped hazelnuts. Seriously—let your creativity flow!
Storage Tips: Keep Them Awesome
Once you’ve put together these delightful morsels, you’ll want to ensure they stay fresh and tasty. Double-wrap them in plastic wrap and pop them in an airtight container in the freezer; they’re good for three months!
Avoid the fridge because chocolate has a sneaky way of absorbing flavors and smells – not ideal if you’re aiming for pure, untainted chocolatey perfection.
Don’t Wait, Indulge Yourself!
These Chocolate Banana Bites are your go-to solution when you need a homemade treat with flair. They’ll quickly become your favorite, whether you’re entertaining guests or just giving yourself a little indulgence.
Take a bite and let it transport you to a soothing, tropical escape—rich, luxurious, and so utterly satisfying.
Chocolate Banana Bites
Ingredients
- 2 ripe bananas
- ¼ cup cocktail peanuts
- ¾ cup mini pretzels
- 2 tablespoons caramel sauce
- 12 ounces semi-sweet chocolate chips
- 1 tablespoon coconut oil
- Flaky sea salt
Instructions
- Line a baking sheet or cutting board with parchment paper.
- Slice each banana into 12 pieces, arranging them on the prepared surface.
- For half of the slices, sprinkle a few cocktail peanuts on top. For the other half, add a mini pretzel. Drizzle a small amount of caramel sauce over each piece, then freeze them for 10 minutes while you prepare the chocolate.
- Line a mini cupcake tin with paper liners. If you don’t have a mini cupcake tin, double up paper liners and place them on a baking sheet.
- In a microwave-safe bowl, combine the chocolate chips and coconut oil. Heat in 30-second intervals, stirring between each round, until mostly melted (this should take about three intervals, plus an additional 10 seconds if needed). Stir the chocolate until it is completely smooth to avoid overheating.
- Add a small spoonful of melted chocolate to each liner. Place a frozen banana slice on top, pressing gently to spread the chocolate evenly at the base. Work quickly to prevent the chocolate from hardening before you can add the banana. If the chocolate starts to set, reheat it for 10-20 seconds before continuing.
- Drizzle the remaining chocolate over the banana slices to cover them completely. Thinner chocolate works best to fill in the gaps around the sides. To drizzle, use a small spoon to scoop the chocolate, holding it over a larger spoon to guide and control the pour. Use small circular motions to coat the bananas evenly, and scrape any excess chocolate from the small spoon for a smooth finish.
- Freeze the bites for at least 10 minutes. Let them sit at room temperature for 2-3 minutes before serving.